Lower Cholesterol Naturally With Diet And Exercise

Lower cholesterol levels are something everyone needs to be
concerned with. For some people it is easier to do than for
others. It may be necessary at least for a short time to take
prescription medication to get your cholesterol under control.

Unfortunately, cholesterol prescription medication can have
some pretty serious side effects. That's why everyone should
know how to lower cholesterol naturally. It may help prevent
the need for prescription drugs and may even be able to get you
off them if you take them now. Of course when it comes to such
serious matters as elevated LDL, you should follow the advice
of your physician as to how to treat it.
 
It doesn't really matter how healthy you appear or feel, if you
have elevated LDL which stands for low density lipoprotein or
'bad cholesterol', then you are at increased risk for coronary
artery disease. You should begin to find ways to lower
cholesterol naturally before your levels get too high.
 
Unfortunately, all too often, a person is not even aware they
have elevated LDL in the blood stream until it is too late. A
possible first symptom would be angina which is chest pain
caused by lack of oxygen going to the heart. Angina can also be
linked with other conditions but should never be taken lightly.

It is always better to be safe rather than sorry when it comes
to any type of chest pains. And if you experience angina in
combination with other symptoms such as dizziness, fast heart
rate, pain radiating in one or both arms, or a heavy pressure
in the chest, seek medical attention immediately.
 
There are many things which can lead to elevated levels of LDL
in your blood stream. Some things you can't control such as
heredity and gender. But other causative factors you can
control such as weight, exercise, and smoking.
 
Middle aged people who are overweight are particularly prone to
health problems and high cholesterol is just one of them. The
risk can be greatly reduced by bringing the weight to a more
normal level through diet and exercise. Diet and exercise are
two of the most important and beneficial methods to lower
cholesterol naturally.
 
It may be necessary to go on a specific low cholesterol diet if
you want to lower cholesterol naturally. Oatmeal has gained a
reputation as a good food to eat on a low cholesterol diet and
rightly so. It is high in fiber and experts say the fiber
absorbs excess cholesterol from the liver and then excretes it.
 
Garlic is another popular food used to lower cholesterol
naturally. Studies have indicated that sufficient amounts of
garlic on a daily basis can lessen the risk of heart disease.
 
The three most important things you can to lower cholesterol
naturally include eating the proper diet, getting plenty of
exercise on a daily basis, and living a healthy lifestyle.

About The Author: Jane Wyvern is an established freelance
writer. You can find more of her writings at
http://www.kick-cholesterol.com and cholesterol-zone.com.