A Balanced Body, Supple Spine and an Ache Free Back is There for the Taking

Copyright (c) 2006 Paul J. O'Brien

Back exercises form the final part of three core muscles
groups that need to be worked in order to achieve
impressive and quick gains. The back is neglected for many
reasons in the average workout program. Some range form as
simple as out of sight out of mind ' you can't see your
back muscles in the mirror (unless you really flexible) so
what's the point in training them. Others say their back is
too sore, and some just don't see the point.

The back exercises listed here are crucial not just from an
aesthetic point of view but because they are functional in
nature. The majority of back pain is caused by a weakness
of the muscles ' strengthen with these exercises and your
back pain may well be behind you (sorry bad joke). People
often over work their abs and neglect the back only
worsening the condition.

Furthermore the back is a huge landscape upon which you can
stimulate the body for that all important growth response.
A well built back keeps you looking good in a suit, and
allows you to perform better in your daily life. Not only
that but proper posture, a problem for most, is an
essential element in an attractive appearance.

On a deeper level, a healthy strong spine, keeps you
younger, more energised and efficient. It aids in
stimulating the mind and improves your mood, sleep and a
whole host of other things.

If you'd really like to improve your health follow these
back exercises, and remember, if you need a little more
help and motivation putting together an effective exercises
program just drop by my website for free animated exercise
instructions.

Let's get to work now with these incredible back exercises.

Dead Lifts
1.Stand upright, feet shoulder width apart, knees slightly
bent.
2. Bend your lower back and knees to lower the weights down
your legs.
3. Your Back must remain flat.
4. Your lower back should be arched inwards slightly.
5. Keep your head up throughout exercise.
6. Stand upright using your lower back and legs,
maintaining a flat back and keeping your head up.

Single Arm Row
1. Stand upright next to a bench. Place one knee and one
hand on the bench.
2. Your Upper body should be parallel to floor.
3. Keep your back flat, like you could serve dinner on it
;-)
4. Hold one dumbbell with your arm extended.
5. Raise dumbbell up to your midsection keeping back still
throughout movement.
6. Slowly lower dumbbell to start position and repeat.
After desired number of reps repeat for other arm.

Lying Bent Over Rows
1. Lie face down on a flat or slightly inclined bench.
2. Hold two dumbbells and let your arms hang down.
3. Pull the dumbbells up towards your chest.
4. Slowly lower the dumbbells back down and repeat.

Add these back exercises into your workout routines and you
will soon have a strong, supple back, that is both great to
look at and functionally efficient. You will be able to
reduce your back pain and be able to perform your daily
chores and activities with greater ease.

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Paul J.O'Brien is the head trainer of the top 1% ranked
fitness website http://www.isometric-training.com , where
you can get FREE exercises guides, e-books, training and
diet advice as well as learn hundreds of new animated
exercises to show you how to get the body you want in the
time you have. Go to
http://www.isometric-training.com/free-ebook.html to get
your free animated training guide NOW!