Tuesday, October 17, 2006

Dusting For Health

Copyright (c) 2006 The Janitorial Store

One of the biggest complaints building owners have with
their cleaning services is poor dusting. Inadequate dusting
can be one of the factors leading to poor indoor air
quality. The Environmental Protection Agency (EPA) lists
poor indoor air quality as the fourth largest environmental
threat to our country. The American Lung Association also
points out that heating, cooling and ventilation systems
are often sources of biological substances such as dust,
mold, pollen, and dust mites.

These substances are inhaled by occupants, and can lead to
breathing problems. Dust particles are extremely small and
are irritating to the eyes, nose and skin. They can be
breathed deep into people's lungs and irritate chronic
diseases such as asthma, and can cause temporary health
problems including headaches, dry eyes, sinus congestion,
and nausea.

What is dust? It is a term that refers to a complex mixture
of organic and inorganic particles that collect and coat
surfaces. The types of particles that can be in dust
include:

* Fabric fibers from clothes, carpets, upholstery

* Sand and soil particles

* Dander brought in from people and pet dander brought in
on clothing

* Paper fibers (from paper handling and machines which can
release thousands of invisible paper fibers and starch into
the air)

* Cigarette smoke (and its toxic by-products)

* Plant and insect parts Mold spores

* Dust mites and their feces

* Viruses

* Rodent waste

* Construction debris (adhesives, sawdust, etc.)

* Pollen

* Bacteria

* Heavy metals such as lead, cadmium and mercury

As people walk around and as your employees vacuum, they
stir up dust particles into the air. So it's not enough
just to "feather dust". Although you can never totally
remove dust, there are practical measures you can take to
control it. Instead of chasing dust around a building, stop
it at the door by using proper matting, which means long
mats that will trap soil. Another key to controlling dust
is to have the right vacuum with a good HEPA filter. This
will help to assure you are removing dust from carpet and
hard floor surfaces and not just stirring up the dust and
making it airborne.

Look for vacuum cleaners that channel air through
multi-stage filtration systems and have sealed bags, which
reduce and contain more dust than open cloth-bag systems.
If you are using a backpack vacuum look for high filtration
media. This is nearly as effective as HEPA efficiency but
is much cheaper than replacing a HEPA filter.

Eliminating the use of aerosols cuts down on harmful mists
that cleaning staff and building occupants inhale. In
addition, aerosols tend to be more expensive than cleaning
solutions.

Using microfiber cloths or anti-static disposable dusting
sleeves that fit over dusters can help in actually removing
dust instead of just pushing it around.

When you are dusting, start at the highest areas and work
your way down. Make sure that you look for areas where dust
can accumulate and clean those areas thoroughly.

Proper dusting and controlling dust is an important part of
your overall cleaning program and will lead to a healthier
building for your cleaning clients. The building occupants
will be healthier and your cleaning company will get the
credit!

----------------------------------------------------
Steve Hanson is co-founder of TheJanitorialStore.com, an
online community for owners of cleaning companies. Sign up
for Trash Talk:Tip of the Week at
http://www.TheJanitorialStore.com . Read success stories at
http://www.cleaning-success.com .

Fitness - Mantra To Live Long

Demanding careers, raising a family coupled with pressures of
daily life is daunting task for man and woman alike. Exercising
or daily workout of 30 minute is the last thing on the mind,
though we find time to watch TV or hang out with friends. We
can come up with hordes of reason for not hitting the gym. 
 
Being fit should be a part and priority in everyone's life.
Being physically fit helps you to live a longer life. It means
more than looking your best on the beach and finishing first in
the marathon. By keeping yourself physically fit, your body
learns to deal with the stress of daily life. Incorporate going
to the gym as a daily habit like brushing your teeth or taking a
shower. Devote good 30 minutes to an hour for exercises or any
other kind of workout for making you feel fit and look good.
 
Daily workout or an hour of exercise helps to relieve stress,
depression anxiety, increase one's ability to concentrate,
think faster and become sharper, helps reduce blood pressure,
reduces the risk of life threatening diseases, increases
flexibility to maintain muscular tension and tones muscles to
build and maintain bones.
 
If you decide to shove off going to gym, you will miss out on
the benefits mentioned above and much more. 30 minutes to an
hour of physical fitness is major health investment. 
 
If this is your first step in the fitness world, get in touch
with gyms or personal trainers to see which, what fitness plan
suits you the best. You will also come across adverts with
promises of keeping you in the best of shape. Learn to
differentiate between the real and fake.
 
After you decide on your fitness plan, you have to start
working on the same to stay in shape and keep fit. Don't go
overboard on the first day as you might feel very exhausted or
burned out. To reach your ideal level of fitness, be sincere,
consistent and stick with the program.
 
Mornings are the best time for doing workouts. Get up an hour
earlier and hit the gym. After an hour at the gym you will feel
fresh all day long. If you put off doing your workouts in the
morning, you are more likely to put if off later due to plain
laziness or tiredness from working all day long. 
 
Another way to enjoy your self being physically fit is to
undertake some physical activities such walks, hiking, mountain
biking, playing golf, etc, with your spouse, kids or friends.


About The Author: Sharon Hopkins is the webmaster for
http://www.diethealthclub.com. Find information on healthy and
unhealthy food habits, nutritious diet and fitness tips for the
complete family.